The fruit has a distinct warty exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large, flat seeds and pith. It contain many health benefits which are:
Excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese.
Helps to treat blood disorders like blood boils and itching due to toxaemia.
Improves glucose tolerance without increasing blood insulin levels.
Strengthen immune system and increase body’s resistance against infection.