WATERCRESS
WATERCRESS
1 PACK ; 200G
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Product Description

An aquatic plant found near springs and slow-moving streams, watercress is an often-overlooked, leafy green food source that is a close cousin tomustard greens, cabbage, and arugula. It can be used as a salad green with Romaine lettuce or fresh spinach, steamed and eaten as a vegetable, and in soups for a subtle, peppery flavour. The health benefits are:

  • High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance.

  • Lower  blood pressure.

  • Cancer prevention.