Yellow squash is a type of summer squash which is rich in nutritional benefits and can be used in a wide variety of dishes. Add it to stews, salads and soups to avail yourself of this nutritious vegetable.
Eye health. High in concentrations of beta carotene and lutein. Dietary lutein helps to prevent the onset of cataracts and macular degeneration, which often leads to blindness.
Boosts healthy bones. Yellow squash contains high levels of manganese and vitamin C.
Contains negligable fat and no measurable cholesterol.