It is round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Most parts of the pumpkin are edible, including the fleshy shell, the seeds, the leaves, and even the flowers. The health benefits are:
Low calorie vegetables.
Lowers blood pressure.
Boost vision, helps to slow the decline of retinal function.
Rich in anti-oxidant vitamins such as vitamin A, vitamin C and vitamin E.
Rich source of minerals like copper, calcium, potassium and phosphorus.