Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
Aids in respiratory function as it contrains anti-bacterial and anti-viral properties. Natural remedy to treat viral infections, flu and the common cold.
Lowers blood sugar levels with sulphur compounds present.
Improves bone density as spring onions are loaded with high levels of vitamin C and K, both od which are essential for normal functioning of bones.