A starchy substance extracted from the root of the cassava plant. Tapioca granules/flakes/pellets are used to make tapioca pudding and to thicken pie fillings. These include a very low level of saturated fat, cholesterol, and sodium.
It is also a rich source of dietary fiber, “good” cholesterol and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium.