Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.
Nutrition Facts
Amount Per100 grams
Calories36
% Daily Value*
Total Fat0.1 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol0 mg
0%
Sodium18 mg
0%
Potassium228 mg
6%
Total Carbohydrate9 g
3%
Dietary fiber 0.8 g
3%
Sugar 8 g
Protein0.5 g
1%
Vitamin A
1%
Vitamin C
30%
Calcium
0%
Iron
1%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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