Stone fruits such as peaches have to be shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease by reducing the bad cholesterol (LDL) level.
Peaches are an excellent source of the strong antioxidant vitamin C and can combat the formation of free radicals known to cause cancer.When eaten in its natural form, peaches can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution.