Product: Honeydew

Product Description

Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients.

1.                              Nutrition Facts 

2. Amount Per 100 grams1 wedge (1/8 of 5-1/4" dia melon) (125 g)1 NLEA serving (134 g)10 honeydew balls (138 g)1 wedge (1/8 of 6" to 7" dia melon) (160 g)1 cup, diced (approx 20 pieces per cup) (170 g)1 cup, balls (177 g)1 melon (5-1/4" dia) (1,000 g)1 melon (6" - 7" dia) (1,280 g)100 grams

   Calories 36

3. % Daily Value*
   Total Fat 0.1 g	0%
   Saturated fat 0 g	0%
   Polyunsaturated fat 0.1 g
   Monounsaturated fat 0 g
   Cholesterol 0 mg	0%
   Sodium 18 mg	0%
   Potassium 228 mg	6%
   Total Carbohydrate 9 g	3%
   Dietary fiber 0.8 g	3%
   Sugar 8 g
   Protein 0.5 g	1%

   Vitamin A	1%	Vitamin C	30%
   Calcium	0%	Iron	1%
   Vitamin D	0%	Vitamin B-6	5%
   Vitamin B-12	0%	Magnesium	2%

   *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

4.  
5.  
6.  
7.  
8.