Rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.
Potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.
Abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio.
Beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions.