Product Description

A pungent, leafy green vegetable resembling a longer-leaved and open lettuce, Eruca sativa is rich in vitamin C and potassium.

• With very few calories and tons of flavor it is a great green to help maintain a healthy weight without sacrificing great tasting foods

• Arugula is a rich source of certain phytochemicals that have been shown to combat cancer-causing elements in the body. Arugula is also a great source of folic acid and Vitamins A, C and K. As one of the best vegetable sources of Vitamin K, arugula provides a boost for bone and brain health.

• Arugula has an array of minerals and high levels of Iron and Copper, making it a good substitute for spinach if you’re paying attention to getting more vegetable based iron in your diet.

• Its peppery flavor provides a natural cooling effect on the body – a good food for hot weather picnics!

• Like other leafy greens, arugula is also a hydrating food, helping keep your body hydrated in the heat of summer.