Smooth, dark green leaf blades forming a cluster reminiscent of mustard orcelery. Chinensis varieties are popular in southern China and Southeast Asia. Being winter-hardy, they are increasingly grown in Northern Europe.
Good source of vitamin K- has a potential role in the bone metabolism by promoting osteotrophic activity inside bone cells. Hence, enough vitamin K in the diet makes your bone stronger, healthier and delay osteoporosis.
An excellent source of water-soluble antioxidant, vitamin C- helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
One of the recommended vegetables in the weight reduction programs falling under "zero calorie or negative calorie" category of food items, which when eaten would add no extra calories into the body but facilitate calorie burn and thereby reduction of body weight.