Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions. It is an edible pea pod and can be eaten raw. The health benefits are:
Low in calories.
High in fiber to improve beneficial bacteria in the gut.
Good source of vitamins B & K.
High content of phytonutrients and antioxidants.
Contains insulin-like properties to prevent diabetes.
Contains beta-carotenes (precursor of vitamin A).