Potatoes are America's most used and favorite vegetable. They can be boiled, baked, fried, and micro waved, steamed, roasted, mashed, and placed in salads. The health benefits are:
Help lower blood pressure.
Maintain good levels of glucose in the blood, which is necessary to proper brain functioning.
Help with digestion due to their high fiber content.
Potatoes can help restore electrolyte balance.