Product: Turnips (Sengkuang)
They are round, tuborous roots grown in many parts of Europe, and Asia as one of the cool-season vegetables.
Turnips are very low calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are very good source of anti-oxidants, minerals, vitamins and dietary fiber.
Fresh roots indeed one of the those vegetables that are rich in vitamin C. It also helps the body scavenge harmful free radicals, prevention from cancers, inflammation and helps boost immunity.
The green tops compose of many minerals and vitamins several times more than that in the roots. The greens are very good source of antioxidants such as vitamin A, vitamin C, carotenoid, xanthin and lutein.