Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. These nutrition powerhouses supply loads of nutrients for little calories.
Prevent Cancer
Cholesterol Reduction
Bone Health
Heart Health
Regulates Blood Pressure
Powerful Antioxidant